Sooji, or semolina, is one of the best healthy grains known to Indians. It is used in several Indian dishes, but south Indians use it extensively in their breakfast dishes and even desserts. If you are on a diet and looking to replace your all-purpose flour with a healthier alternative, then sooji may be a good pick.

Swastik present fine granular free-flowing sooji, comprises the nutritional heart of wheat which is left behind when the fine flour is shifted after milling.